Lifestyle Coaching
Take charge of your wellbeing, mindset, and direction in life with personalised coaching designed to help you thrive.
At Canning, we understand that navigating life’s challenges isn’t always easy. Whether you’re feeling stressed, overwhelmed, or simply unsure of your next step, our lifestyle coaching options give you the clarity, tools, and support to create balance and confidence.
Our Lifestyle Coaching Options
Explore the different ways we can work together — click a box below to jump to the service that suits you best.
Mindset Coaching
Are you facing challenges in your relationships or career? Do you feel overwhelmed, uncertain, or lacking confidence?
Mindset coaching is a practical way to reset your perspective without needing to commit to a full program. Together, we’ll build emotional regulation and resilience so you can better manage stress, anxiety, and change in your life.
Perfect if you want to explore coaching in a flexible, one-to-one format.
Premium One-to-One Lifestyle Coaching
If you’re juggling work, family, and personal pressures, it’s easy to feel drained and unmotivated. Low energy, anxiety, or dissatisfaction at work or in relationships can hold you back from the life you want.
Premium one-to-one lifestyle coaching gives you personalised support to achieve lasting change across the areas that matter most — health, career, wealth, and relationships. Together, we’ll create an action plan that helps you move from overwhelm to confidence.
Perfect if you’re ready for transformational change and want a tailored program to get you there.
Lifestyle Group Coaching
Growth can be even more powerful when shared with others. If you enjoy encouragement, accountability, and connection, Lifestyle Group Coaching is a great fit.
Delivered online over eight weeks, this 12-part program provides practical tools and exercises to help you reduce stress and create balance in your personal and professional life. Designed especially for proactive professionals, it’s about building a fulfilling life for yourself and your family.
Perfect if you value learning in a group environment and want the support of like-minded people.
Self-paced Programs & Online Courses
For those who prefer flexibility, our self-paced programs and online courses allow you to access coaching techniques and resources at a time and pace that suits you.
Each program is designed to help you manage stress, build resilience, and create meaningful personal growth — wherever you are.
Perfect if you want the freedom to learn on your own schedule while still achieving lasting personal growth.
To see how Canning can positively impact your life, please call or email to book a 30 minute complimentary session
